Student engagement with self-care in mind

Student associations play a crucial role in shaping the university experience, offering opportunities to grow, create memories and contribute to the campus community. However, demanding responsibilities and high expectations can also lead to burnout. Therefore, we will discuss effective strategies to promote a healthier and more enjoyable experience within student associations.

Set realistic goals

While ambitious goals for your student association are admirable, it's equally important to be realistic. Setting achievable targets not only prevents disappointment but also helps maintain motivation. Break larger goals into smaller milestones, celebrate achievements along the way, and adjust expectations when necessary.

Create a structured plan

A well-structured plan leads to better time management and reduces last-minute stress. Breaking tasks into smaller steps and creating a timeline can help avoid procrastination. By setting deadlines, you and your association’s members can work efficiently without feeling overwhelmed. Utilise project management tools or apps to stay organised and ensure everyone is up to date.

Work as a team and divide tasks

Teamwork makes the dream work - a cliché that we love. Because honestly, a great team is crucial for getting things done without mentally crashing. Establishing a strong team within your student association allows you to distribute responsibilities effectively, reducing the risk of overloading one person. Encourage open communication, delegate tasks according to strengths and interests, and foster a supportive and collaborative environment. A team effort not only eases the workload but also fosters companionship.

Schedule time off

Setting aside time for self-care and relaxation is crucial, even if you feel you’re not having time for it (then it might be even more important). Regular breaks, whether it’s a long weekend getaway or spending time with loved ones, are vital for maintaining mental and physical well-being. Prioritise your needs to avoid burnout and return to commitments with renewed energy.

Celebrate Achievements

As mentioned, celebrating achieved milestones is great for staying motivated. However, reaching the final goal deserves an extra special celebration. Enjoy reaching the finish line and be proud of what you and your team have accomplished.

To sum up

• Have reasonable goals
• Break down the tasks and create deadlines
• Divide tasks within the team
• Plan for regular breaks
• Celebrate!
  
  

Keeping this list in mind will increase your chances of staying happy and well during student engagement. As someone, somewhere, once said “Self-care is not a luxury, it's a necessity”.